Does an apple a day actually keep the Doctor away?
True or false? Does an apple a day actually keeps the Doctor away? 🍎 🍏 🍎 It is true as long as it is an organic apple! Non organic...
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academy4achievement
May 1, 20221 min read
What is the truth about GLUTEN?
Gluten may cause detrimental damage to the body regardless whether you have celiac disease or not. Gluten can cause inflammation...
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academy4achievement
Apr 1, 20221 min read
What is the highest quality of Water?
Drinking a glass of water before a meal will help digestion!!! Your body is composed of about 60% water. Drinking water is essential to...
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academy4achievement
Mar 1, 20221 min read
Are You Consuming too much Vitamin D?
In regards to Vitamin D, other than getting it from foods that are rich in vitamin D or from supplements, you can make it by exposing...
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academy4achievement
Feb 1, 20222 min read
RED MEAT - Benefits vs. Risks
Red meat provides high amounts of protein, which helps build bones and muscles. It also supplies iron and vitamin B12 to help make DNA...
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academy4achievement
Jan 3, 20221 min read
5 REAL Tips to lose weight!
Keep in mind that if you want to lose weight you need to help the body speed up the digestion process. Follow the tips below to...
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academy4achievement
Oct 21, 20211 min read
Juicing vs. Blending - pros & cons
To the untrained and inexperienced eye a smoothie and a juice might seem like the same thing or at least very similar. Although both are...
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academy4achievement
Oct 14, 20213 min read
What are the differences between CONVENTIONAL vs. HOLISTIC Medicine approaches?
“Two opposing approaches to health and disease are conventional and holistic medicine. The conventional approach, known as allopathic,...
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