#1 Holistic Directory 

Aging causes many people to experience problems with digestion. According to Life Extension, “It is estimated that after age 40 there is...

True or false? Does an apple a day actually keeps the Doctor away? 🍎 🍏 🍎 It is true as long as it is an organic apple! Non organic...

Gluten may cause detrimental damage to the body regardless whether you have celiac disease or not. Gluten can cause inflammation...

Drinking a glass of water before a meal will help digestion!!! Your body is composed of about 60% water. Drinking water is essential to...

In regards to Vitamin D, other than getting it from foods that are rich in vitamin D or from supplements, you can make it by exposing...

Red meat provides high amounts of protein, which helps build bones and muscles. It also supplies iron and vitamin B12 to help make DNA...

Keep in mind that if you want to lose weight you need to help the body speed up the digestion process. Follow the tips below to...

To the untrained and inexperienced eye a smoothie and a juice might seem like the same thing or at least very similar. Although both are...

“Two opposing approaches to health and disease are conventional and holistic medicine. The conventional approach, known as allopathic,...

If you reach this blog, so you or someone you know may have been diagnosed with POTS Syndrome. Rest assured that you are not alone. Many...